Tanja Bara
IFC Life Coach
Naturopathic Practitioner
Death Midwife
Traditional Herbalist
Elemental Practitioner
Tanja offers years of experience focusing on healing the mind, body and spirit. The goal of her clients is to learn to deal with the Shadow, the parts of ourselves and lives that we keep hidden. We know that suppressing emotions, hidden trauma, and living superficially leads to a myriad of of physical, emotional and mental issues. They may include addiction, body dysphoria, physical ailments, and mental/emotional breakdowns.
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For most of us, life isn’t wrapped in a tidy and pristine package. It’s messy, it’s painful, and sometimes, it bites.
Nature reminds us that nothing remains unchanged, the world turns and we learn to turn with it. There are no absolutes, no guarantees. Loved ones pass from this plane to the Other, illness finds everyone, fortunes are won and they are lost. Love comes and at times it departs, taking trust and hope with it.
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I built a community without preaching, without exhorting, simply through communication and hugs. I teach my strategies, my Nature ways, and believe so strongly in how I can be of service. support folks as they learn, carve their own unique paths, and gain kinship when times are joyous and when times are troubled.
Programs and Processes
Tanja utilizes tools of coaching and naturopathic alignments, weekly or monthly Zoom or phone sessions, homework assignments, accountability processes, support, cheerleading, and a non-judgmental, empathic council to guide you to a better life, stronger relationships, empowered health, and work/life balance! She also creates support groups to give clients an opportunity to meet and discuss the process and recognize that there are many people searching and healing, seeking to not feel isolated in their trauma and growth
Life Coaching
Shadow Coaching
Grief Coaching
Life Coaching is a type of therapeutic processing that facilitates reaching goals, problem solving, and working to attain the best possible life one can.
Grief Coaching is working through the obstacles we face while dealing with the profound losses in life; from death of a loved one, (or facing our own), loss of marriage or other relationship, a job, or a dream.
Shadow Coaching is a process of learning the inner workings of an individual and facing the darkness within.
Naturopathic Healing
Magick Classes
Naturopathic Healing focuses on the wholeness of health; physical, emotional, mental, spiritual.
Magick Classes are in the metaphysical/esoteric realm and all are online.
Ministerial
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Local (Arizona Services)
Tanja’s Shadow and Light LLC allows for all people, from diverse backgrounds, races, gender identities, sexuality, and religions.
Success Stories
I discovered Tanja a little over 3 years ago when I was in the worst place in my life. Absolute rock bottom. Broken. A Google search led me to her then brick and mortar shop Tanjas Natural Magick. The moment I saw Tanja, I felt a pulling connection. She has a presence about her that is so incredibly welcoming, comforting, and wise. I began to attend her in shop meditations, where I began a friendship with her and her amazing staff. These were strong, powerful women that I knew could lead me back to myself. And I was right.
Contact me to find
your path to less fear and more joy.
602-505-3720