By Phone or Zoom
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Life Coaching is a type of therapeutic processing that facilitates reaching goals, problem solving, and working to attain the best possible life one can. Here you are guided to learn and overcome obstacles in you daily life; work, relationships, family, money, through goals and understanding the thinking, choices and behaviors that may prevent you from achieving your best self.
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Grief Coaching is working through the obstacles we face while dealing with the profound losses in life; from death of a loved one, (or facing our own), loss of marriage or other relationship, a job, or a dream. Learn tools to cope with loss, but also to accept them and gain understanding of the many processes. Here you will be seen and heard in a safe space.
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Naturopathic Healing focuses on the wholeness of health; physical, emotional, mental, spiritual. As a long practitioner of many years, I will guide you in options that include herbal uses, aromatherapy, nutrition, meditation, crystal and mineral uses, fitness, and lifestyle. I take a Holistic view of healing, and finding the root and myriad causes of illness, depression, anxiety, physical and emotional pain, and offer alternative choices for overcoming these issues. This work is often in conjunction with the care of a modern medical practitioner. In addition, I am a long-time traditional herbalist, with a plethora of herbs, oils, and crystals to help you achieve more complete healing.
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Shadow Coaching is a process of learning the inner workings of an individual and facing the darkness within. This work is about embracing, accepting, and loving all parts of self. We find when we accept those parts of us that have trauma, we also overcome the fears that those traumas may induce. Living a life of authenticity, in which we are comfortable speaking our truth and setting appropriate boundaries, bringing us confidence and strength. You will utilize many of the other tools found in Life, Grief, and Naturopathic work, and learn the fine art of self-forgiveness; whilst living in harmony with all parts of what makes you, you.
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"Tanja's expertise in Shadow Work has been instrumental in my personal growth and self-awareness. With her gentle yet direct encouragement and supportive approach, I've navigated through my inner shadows, facing and integrating aspects of myself that I once feared or avoided. Through this process, I have experienced profound healing and liberation, emerging stronger and more aligned with my true self."